Get Yer Juicy Friday Vibe On!!

Feeding our Bod, Brain & Being 4 Heroic Living

We need to own the fundamental fact,
what we put in to our Bod, we get out.

There’s a reason why Captain America isn’t the poster child for Dorittos. 💪And Ironman isn’t seen taking the Pepsi Challenge (do they even have that anymore?). 😕

If we put in foods that drain and depleat us, we can make plans for couch chilling or sluggish surviving. If we choose foods and habits that fuel us, our reward is sparky ideas, seemingly endless energy and sights set on shifting the world for WoW, not just switching the channel.

There is essential knowledge and action here for us all. We need to not only get it, but do it and then, if we are in the presence of any youngins, we need to lead them in the ways of WELLth too.

In our family, we kick-start, or inject our days, with XG Juice (aka Xtraordinary Game-Changers’ Juice).

Do our boys of 7 and 8 always love it? Nope. Do we care? Nope, not about whether they love the healthy fuel we’re serving up, but we absolutley care about instilling in them the knowledge and habits that will serve their vitality long-term.

We have always addressed openly and with ease their questions about,

“Whhhhyyyy do I have to drink this?”

“Because my loves, much of the world has lost its way when it comes to healthy choices, and we want you to know and live better. We have been given an amazing responsibly in this life, to be your parents and guide you well. Part of this isn’t giving you all you want, but giving you what you need.”
And then with a quirky smile and a bad Russian accent, they’ve come to know well, I say,
“Some things we eat because-a we love dem, and some things we eat-a because we know they are good-a for-a us. And it is my job to make-a you… Strong Like Bull.”

We laugh and we drink.

Thus is the way of life. We may not always love what we are doing or eating at the time, but we come to understand the value of the action and how it ultimately makes us feel. We are in for the long-range gain and so we must own our responsibility in the moment to do what is right, for ourselves and those we love.

And so we share with you one of our XG Juice recipes. Easy-peasy and we guarantee overtime, it will make you Strong Like Bull!!

XG-Juice to Fuel the Hero-Physique n’ Feelsique of You.

As you can see… it’s simple.
All you need is a juicer (also works in the blender if need be).
~ 2 Apples / 1 Cucumber / 3 Sticks Celery / Ginger
~ Juice
~ Pour into your fave hero-cup,
~ Raise your glass yourself or with those you serve, & recite the following
Hero-Cheers …

I am a ma-chine of Xtraordinary! I am strong, courageous and crazy Awesome. I fuel my bod for health so I have the energy to Shift the World for WoW! Yea XG-Me or Yea XG-Team!!

(Now you may have your own version of cheers, but don’t knock the affirmation bit before you try it. We’re always looking to Step Up in our heads to speak to our Heroic selves more directly more often. So pick any positive Cheers that works for you. But Do It.)
~ Sip and WHAMMO… You are feeling instant WoW!!
~And then take those yummy pulp bits and scrape into a big pot with filtered water, simmer for a few hours, drain and there you have your veggie stock for XG-Soup too.



Hey and for more Awesome Tips & Recipes for living the Fueled-Up Wellthy Life…
~ You can find more inspiration and links to awesome movers n’ shakers in the health & wellth industry on our Facebook Page – Fuel4Life
~ Check out this awesome blog post from Lisa Chell of Modern Vegan Family, Don’t Forget Fido.  This one is on Manly Manwiches.  This is one of the Zillion recipes and Tips they offer. Tap them on Facebook @ Modern Vegan Family – Don’t Forget Fido. Love it!
~ And explore this gem that addresses directly that Voice in Your Head I referred to in the section where you Cheers Awesome You. (And the resistance we feel to that and how we can leap over that challenging-building in a single bound!) … Andrea Morrison’s 5 Ways to Help Banish That Inner Critic. Find them on Facebook too @ Holistic Health Zone.

We all need to Suit Up together and inspire one another to Fuel our Bod, Brain and Being for More – more health, more life, more joy, more love.  I’m in!  You?

To another day of Fueling Up, in the spirit of living our Heroic Lives.
Give er XG-ers!!


About jennifermaki

Jennifer Maki is Writer, Seeker, Speaker, Pilgrim, Ingenuity Junkie, Mentor and Motivator for wildly free ones, poised influential Type A to Type C ones, innately wise wee-ones, and all the cape-donning wannabes in between. She has a background in Communications, Marketing, Inner Leadership Development and Team Dynamics for more than 15 years, spanning the British West Indies, Europe, US and Canada. "From corporate, and agency, to non-profit, I've been amazed to have had opportunity to build powerful campaigns for rockin' the socks off ideas via creative flair, practical planning and old-fashioned roll-yer-sleeves-up perseverance with teams and inventors brilliant beyond compare. But what really fuels me? My life-long study of the tenacity and depth of the human spirit; people put to the real tests who come out swinging and inspiring despite the odds; the ordinary heroes who reveal the potential for extraordinary within us all." The Result: Writings, workshops, coaching, retreats, community-building events and keynotes, delivered through her biz and passion, Project YES! Life, designed to empower people, companies and communities to question, listen, think and deliver their YES! "But most amazingly, I get to be a mom and a LifeSchooling one at that. And my two brilliant boys and I are thrilled to have recently launched our vision and movement to ignite and fuel heroism in the world via The Phone Booth Project. Check us out and gain your rightful place within the League of Xtraordinary Game-Changers at"
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4 Responses to Get Yer Juicy Friday Vibe On!!

  1. amlesperance says:

    Reblogged this on So I married a health NUT! and commented:
    Love this – families that juice together stay together.. some great tips here for juicing, perfect for the warm weather coming up!

    • jennifermaki says:

      Thank you for sharing the Juicy Love with your followers too! Love Suiting Up together and inspiring folks to Fuel themselves for successful, vibrant, heroic living. It begins within doesn’t it just. 😉 j

  2. amlesperance says:

    LOVE this Jennifer!! It’s funny because this popped up on my phone as Ella & I were making our afternoon juice snack!! Cheers to awesome food and healthy kiddos!!

    • jennifermaki says:

      Yes!! Love that we’re in synch 🙂 Love that you are that conscious and living example for your daughter Andrea. Thank you for connecting and for sharing the post on! Up up up and Away 😉 j

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